Training

June 15th, 2017

Fall 2017:

 

 

JUMP

 

ALL off ice classes are contracted directly through Lisa Zamarripa, Off-Ice Specialist.
a’Xel-ITC is offering this information as a courtesy to our athletes and guests.
For more information on off ice classes, please talk to your head coach directly.
 

 

 

 

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
ELITE BALLET PERFORMANCE

Braemar Ice Arena
4:00-4:45 pm


PILATES & FLEXIBILITY

Braemar Ice Arena
5:00-5:45 pm
ESSENTIAL STRENGTH

Braemar Ice Arena
4:00-4:45 pm
LOW CORE CONDITIONING

Braemar Ice Arena
9:30 am
DANCE ESSENTIALS

Braemar Ice Arena
5:00-5:45 pm
HIGH CORE CONDITIONING

Braemar Ice Arena
10:30-11:30 am

 

ELITE BALLET PERFORMANCE
Instructor: Lisa Zamarripa

A traditional  ballet class focused on classical technique at the barre and center. Ballet is a key form of training to develop posture and presentation.
The extension of the arms, legs and spine are trained to complete the lines of the skater and improve muscle control and on ice power.The detailed movements and combinations instill discipline and polished performances.
Day Start Time End Time Level Location
   Monday     4:00 PM    4:45 PM   All Levels    Braemar Ice Arena

 

 

 

 

 

 

 

 

 

 

PILATES & FLEXIBILITY

Instructor: Lisa Zamarripa

Many factors contribute to attaining maximum flexibility.This class provides a progressive combination of stability and core exercises combined with proper alignment while stretching to achieve the individuals flexibility potential. It includes over-all flexibility and mobility exercises as well as, sport specific positions for spirals, Biellmanns, spread eagles, spin positions and 135’s.
Day Start Time End Time Level Location
Wednesdays 5:00 PM 5:45 PM All Levels Braemar Ice Arena

 

 

JUMPROPE.2

ESSENTIAL STRENGTH

Instructor: Lisa Zamarripa

A balanced over-all strength program specific for figure skaters. A class designed to advance stamina, core stability, agility, cardiovascular and muscular endurance and strength.The use of Bosu trainers, weights and stability balls challenge the skaters to improve in all areas of fitness that impact the skaters performance.
Day Start Time End Time Level Location
   Thursdays 4:00 PM 4:45 PM   All Levels      Braemar Ice Arena

 

 

DANCE ESSENTIALS

Instructors: Lisa Zamarripa

Dance of all forms will improve performance skills and coordination.This dance class combines a variety of dance styles including, ballet, modern, ballroom  with dynamic flexibility, jump and turn combinations to create a full body workout.The skater will strengthen core muscles, develop flowing movement and balance.
Day Start Time End Time Level Location
Tuesday 5:00 PM 5:45 PM Elite Braemar Ice Arena

 

KIRSTEN_MICHELLE_FLEXIBIITY
LOW CORE CONDITIONING

Instructor: Lisa Zamarripa

Conditioning is a crucial form of off-ice training. Increasing the figure skaters over-all fitness level and strength enables the athlete to be more receptive and prepared for the demands of jumping and rotating. This class takes the participant to the next level of training with a progressive exercises using stability balls and body weight exercises.
Day Start Time End Time Level Location
Saturday 10:30 AM 11:30 AM All Levels Braemar Ice Arena

 

 

HIGH CORE CONDITIONING

Instructor: Lisa Zamarripa

Conditioning is a crucial form of off-ice training. Increasing the figure skaters over-all fitness level and strength enables the athlete to be more receptive and prepared for the demands of jumping and rotating. This class takes the participant to the next level of training with a progressive exercises using stability balls and body weight exercises.
Day Start Time End Time Level Location
Saturday 10:30 AM 11:30 AM All Levels Braemar Ice Arena

Copyright 2017 a'Xel LLC